PRIVATE COACHING

 

Grab some one-on-one time with a trainer. Personal coaching includes exclusive access to our studio for assistance with

  • Kickboxing Technique

  • Proper Form

  • Isolating Muscle Groups

  • Adding Resistance

  • Modifications

Contact the studio for more details.

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        GROUP TRAINING

 

Our classic approach to a full body workout is kickboxing a minimum of four times a week in a group training session. These classes are 60 minutes of HIIT training designed to be FUN, ENGAGING, and ACTIVATE fat burning to last the entire day.  

Each class is designed to give you an old school 4-phased kickboxing experience. 

  • Phase 1: Generate heat in your muscles

  • Phase 2: Activate training & muscle memory

  • Phase 3: Bag Rounds (this is where the real work happens)

  • Phase 4: Cool down and stretches  

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        CORPORATE CLASSES

 

Looking for a team-building exercise that's engaging and a great workout? Today's health conscious employee wants an experience with their co-workers that not only builds into their work-life but also their wellbeing. iLoveKickboxing provides that perfect balance. 

Corporate classes are held at our studio where you will have access to to bags and gloves for each staff person in attendance. Class length can be customized to 30 min, 45 min or 60 min in length. Click the Contact Us page to inquire about pricing.

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